SCHEDULE

All sessions are held in studio unless otherwise noted.

MONDAY

​8:00AM*..........Advanced Vinyasa Flow

9:15AM............Gentle Yoga All Levels

10:30AM........Beginners Vinyasa Style

6:15PM.......Mixed Level Vinyasa Style

TUESDAY

​5:00AM........Hot Vinyasa Mixed Level

11:00AM.......Yin Yoga

 

 

WEDNESDAY

​5:30AM.....Stretching in Heated Room

8:00AM*..........Advanced Vinyasa Flow

9:15AM............Gentle Yoga Beginner

10:30AM.......Beginners Vinyasa Style

THURSDAY

​5:00AM.........Hot Vinyasa Mixed Level

 

 

FRIDAY

​8:00AM................................Yin Yoga

10:30AM..............Core Strengthening,

                           All Levels

* 8AM Classes are seasonal and only held from October through April

STOP BY AND VISIT US AT OUR NEW HOME

down the road at

221 S. Tamiami Trail

Suites 233-235

Nokomis, FL 34275

UPCOMING EVENTS

Punch Cards make great gifts for any occassion.

Sessions can be purchased individually or we offer a punch card which allows you to buy sessions in advance at a discount.

 

 

Drop in session.........$16.00

 

Series of 5.................$75.00

 

Series of 10............$135.00

Series of 20...........$260.00

 

Private session...$70.00/hr

 

Private Thai Yoga Stretch

1 Hour Session......$100.00

 

Punch cards are good for

1 year from purchase.

RATES

DESCRIPTIONS

Vinyasa Style: Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga. Poses are held for a specific number of breaths before moving on to the next pose. Vinyasa also refers to the movements or series of movements done between each pose in the series. Beginners concentrate on the alignment of poses. Poses and difficulty increases at each stage.

 

Hot Vinyasa: this about the flow sequence and is done in a heated room to allow the detoxification of the body. Very beneficial for sore joints and arthritis.

 

Yin Yoga: a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. This is more of a passive, non-aggressive practice.

 

Beach Yoga: Take in the beach air, the beauty of the water and occasional dolphin or manatee just off the shore while you practice your Vinyasa Style Yoga.

 

Core Strengthening: The main focus is to work the abdominal muscles followed by a 30 minute restoration. Restoration concentrates on relaxing the body and mind through breathing and breath movement.

 

Stretching in a Heated Room: Exactly as it sounds. Usually for Levels 2 and 3.

Foam Rolling: It massages and breaks down the fascia, a layer of thick connective tissue that encases the entire body. Used to help soothe tight, sore areas and speed up muscle recovery.

941-284-0700

Facebook link
NeldasYogaStudio.com
namaste@neldasyogastudio.com
221 S. Tamiami Trail • Suites 233-235 • Nokomis, FL 34275